There is no defined set of rules to attain good health or to maintain it. The definition of “healthy” itself varies from one individual to another. As a result, what applies to you may not apply to another. To make this clearer, the health regimen of an elite sportsman cannot be applied to a regular person or vice versa. In fact, it could end up doing more harm than the perceived benefits. Having said that, there are a few tips and tricks we all can apply irrespective of our background that could boost our health. Here’s how we do this.

• Drink water (warm or normal) first thing in the morning. It helps you to kick-start your day.
• Take the stairs wherever and whenever you can.
• Your meals should have veggies (at least half of it)
• Eat 4-5 times a day in small proportions.
• Get a fitness tracker. You can get started with the basics like steps and sleep cycle before you move to more advanced features.
• Avoid packaged/processed food. Make your own meal.
• Have a lot of indoor plants.
• Exercise at least 30 minutes 3-4 times a week at least.
• Sleep for at least 7-8 hours.
• Practice yoga.
• Find a hobby that engages you.
• Take a multivitamin.
• Buy organic food if possible.
• Try to minimize stress.
• Keep an open and positive mind.
• Find time for yourself.